Food TipsPro Tips for Packing Healthy, Fresh and Satisfying Lunches In this excerpt from Lunchbox, author Aviva Wittenberg shares how to create and pack healthy lunches you and your family will be actually excited to eat.
HealthCan You Reprogram an Injured Brain? An expert explains how we can reprogram cells, why the gut-brain connection is so exciting and what personalized medicine means for women’s health.
FitnessHow to Stretch Your Hips After Sitting for a While Plus, why it’s so important to relieve hip tightness.
Food TipsThis Hand Blender Makes It Easy to Whip Up Smoothies, Soups, Sauces and So Much More A handheld immersion blender is compact, easy to clean and does so much more than emulsify soups and sauces.
Nutrition13 Collagen Supplements and Where to Buy Them in Canada From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way.
COVID-19Should You Get Another COVID Vaccine? Timing is everything when it comes to immunizing against COVID variants, experts say.
Health“It Sometimes Seems Illogical to Stay in Nursing When I Could Earn More for Much Less Effort in Another Job” Health care workers in Canada are currently fleeing the field, with one out of every four nurses planning to quit in the next three years. This multi-generational family of nurses has devoted their lives to the profession—what would it take to get them to stay?
Food TipsThis Toaster Oven Will Make You a Better Cook This fool-proof gadget will help both cooking newbies and pros bake, roast, fry, reheat and, of course, toast food to perfection.
StyleThis Podiatrist Says It’s Time to Hop on the Dad Shoe Trend Already Chunky dad shoes are not only in style, but good for you too.
FitnessHere’s Why You May Want to Start Skipping Rope Again It’s good cardio and engages practically all of your muscles.
