Nutrition5 tips for packing healthy lunches Encourage your kids to embrace healthy foods by keeping these tips in mind
BeautyNews: Could chocolate actually be addictive? Research findings from a team at the University of Michigan have revealed why it’s so hard to stop eating chocolate
Health5 surprising facts about arthritis Take action against arthritis by making yourself aware of the facts
Healthy EatingHow small switches in portion size can help you lose weight Studies show that if people are served more food, they’ll eat it, regardless of their hunger level. Here’s how to right-size your portions
NutritionNew takes on 6 great foods Suffering from favourite food burnout? Replace your pantry staples with these exciting new foods for a healthy boost
Fitness10 ways to boost your metabolism Want to burn fat and calories all day? Try these simple metabolism-boosting strategies
RecipesChicken Pasta Salad Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.
Fitness10-Minute Tuneups: Quick Full-Body Workout Find 10 minutes for fitness and try this workout for your whole body
NutritionOur best healthy garlic recipes Garlic not only has many healing benefits, it’s also delicious. Check out these recipes featuring the flavourful allium
Health5 food swaps to lower cholesterol Cut your total intake of saturated fat by 20 grams by making these simple food swaps to lower your cholesterol
