Healthy EatingWhy you should eat fat to get slim Recent data shows that most people shed pounds more successfully on diet containing moderate amounts of fat than they do on very low-fat regimens. Here’s why
BeautyMeatless Monday: Carrot Apple Soup with a kick On the nicest fall days, the air is crisp, the leaves are vibrant, and the sun is shining. This past
FitnessFitness Tips from Celebrity Trainer Jillian Michaels The celebrity fitness trainer shares her best motivation tips and fitness advice.
Food Tips3 ways to prepare garlic Prepare these three garlic recipes in advance so you can add them to meals when you’re too busy to peel and mince
BeautyNews: Woman loses 76 pounds on ‘Starbucks diet’ What happens when you eat most of your meals at Starbucks for two years? You lose a lot of weight.
Health6 myths about lower back pain, busted Leading experts weigh in on the myths about lower back pain, what’s really going on and the best approaches to help your aching back heal
HealthSupport for women with breast cancer A breast cancer diagnosis is scary and confusing, but Willow Breast Cancer Support can help
Healthy EatingWhy breakfast is important for weight loss success People who eat breakfast are significantly less likely to be obese than those who don’t. The key is to chose energy-enhancing, health-invigorating foods
Health‘I healed my relationship with food’ How a chef and food writer learned to feel good about eating again
Sexual HealthWhat’s new in birth control There are so many birth control options to consider today. Which one is right for you?
