Food Tips8 substitutions for healthier holiday cooking Enjoy healthier versions of your favourite holiday dishes by making these sneaky ingredient switches
HealthThe top 6 medical myths you thought were true Believing old or misguided ideas can affect your health. Here’s the truth about six of the most common medical myths
FitnessNews: Can running shorten your life? It can help you lose weight and de-stress, but according to a new study, running can also shorten your life.
NutritionOur Best Healthy Cranberry Recipes Not only are cranberries delicious, they’re also packed with disease-fighting antioxidants. Add them to your diet with these yummy recipes
Sexual HealthWhat you should know about uterine fibroids These benign tumours are common, but can cause abdominal pain, pressure, or other complications
RecipesHealthy Broccoli, Cranberry & Almond Salad I like to blanch the broccoli for this recipe to remove a bit of the crunch ‘just plunge the florets into boiling water’but you can use raw broccoli ‘if you prefer. Usually this dish would contain mayo but I’ve used low-fat yogurt instead. Even the kids will love this salad’s sweet taste!
HealthAre energy drinks dangerous to your health? Caffeine has proven health benefits, but how much is too much?
Nutrition3 foods that are healthier eaten together These healthy foods pack an even bigger nutritional punch when they’re paired together
BeautyFitness: Commit to at least 10 minutes of fitness per day With the holiday season fast approaching, it can be hard to stick to your usual workout regimen. But a good
