Healthy EatingFast-Food Swap: Tim Hortons Eating on the go doesn’t have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories, fat and sodium
FitnessSpine stretch Relieve tension in the hips and shoulders with this stretch that improves alignment
Health10 ways to reduce holiday stress Too stressed during the holidays? Here’s how to relax and enjoy the season
LifeHow to enjoy the holidays with your pet Don’t forget your furry family member when planning festive fun. Here are some ways to include pets
NutritionHealthy homemade food gifts Need a healthy, unique gift idea for everyone on your list? Registered dietitian Sue Mah shares her favourite healthy homemade gift ideas
HairStaff tested: Styling tools We tried the best new styling tools, just in time for holiday party season
NutritionThe number of calories in holiday sweets Before you end up overindulging, be aware of how many calories are in each bite-size sweet
RecipesGreek Lamb & Tomato Salad This garlicky lamb is slow-cooked until it practically falls off the bone.
RecipesGinger-Soy Tenderloin This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh vegetables’with the added bonus of being lean.
