Nutrition10 healthy recipes under 400 calories Lose weight this year with these delicious, healthy recipes that are all under 400 calories
FitnessWeight-loss workout plan: Lose 10 lbs in 6 weeks Got a weight-loss goal? This calorie-burning workout can help
HealthThe best remedies for heartburn If your chest burns and there is an acidic taste in your mouth after eating, it’s probably heartburn. Try one of these remedies
Nutrition4 healthy New Year’s Eve cocktail recipes Toast to the New Year without worrying about harming your health, with these delicious and nutritious cocktails from Toronto’s Live Organic Food Bar
HealthThe 5 most important health discoveries of 2012 Whether or not you met your own personal health goals this year, medical researchers made many breakthroughs. Check out these amazing health discoveries of 2012
NutritionHealthier versions of your favourite holiday recipes Is it possible to’gasp’lose weight over the holidays? Try Paul Finkelstein’s healthier versions of holiday staples
NutritionThe worst breakfast foods you can eat Get every day off to a healthy start by avoiding these bad-for-you breakfast foods
NutritionHealthy holiday recipes under 300 calories Enjoy holiday favourites without gaining weight. These holiday recipes are all under 300 calories
Health6 health traps to avoid during the holidays Don’t let the holidays wreak havoc on your health. Avoid these six health traps, and you’ll enjoy a healthier season
Health5 health mistakes Santa makes Santa makes some health decisions that are more naughty than nice. Make sure you avoid these unhealthy behaviours
