Fitness8 myths and truths about exercise There’s no "magic bullet" for weight loss, but one thing is all but certain to work: exercise. Read on to find out what works best
BeautyFitness: Make a lifestyle change, not a resolution I came across an inspiring statement today (see image above) while browsing Best Health’s Pinterest account. It reads: "Being healthy
Healthy EatingAre cleanse diets dangerous? They may seem like a quick fix, but here’s why Dr. Susan Biali doesn’t recommend cleanse diets
Healthy Eating4 dangerous celebrity cleanse diets Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks down four popular cleanses, and how they’re harmful
Life5 inspiring women who are changing global health Around the world, women are making a difference in health and science. Read on, and be inspired
MakeupThe best eco-friendly beauty products Protect your health and the environment with these green beauty picks
Fitness4 unexpected benefits of exercise If you exercise regularly, you’ll be glad to know you’ve been getting more benefits than you may have realized. Find out about four benefits that have nothing to do with weight
FitnessThe top 10 fitness trends for 2013 Want to shake off your holiday-fuelled bad habits and wipe the fitness slate clean for 2013? The American Council on Exercise (ACE) has revealed their annual selection of fitness trends for the new year. Here’s what to expect
Fitness5 tools to help you reach your fitness goals Arm yourself with these diet and exercise tools, and you’ll be well on your way to completing your fitness goals
