Healthy EatingAn easy weight-loss walking plan Walking is an easy activity that’s always accessible. Bonus: It can help you lose weight. Read on for a walking plan that will fit into your life
NutritionDynamic duos: Foods that are better together Research shows that these healthy foods pack an even bigger nutritional punch when they are paired up
BeautyNews: Cronut burger stand at the CNE shut down In its 135th year, the Canadian National Exhibition (CNE) isn’t just an attraction for the rides, entertainment and culture. In
HealthWhy sleep helps you lose weight Not getting enough sleep can lead to energy imbalance and weight gain. Here’s why it’s so important for weight loss, and how to get a good night’s rest
NutritionThe foods to eat to beat inflammation Why eating certain power foods can help you avoid this disease-causing condition
MakeupDo you know what’s in your cosmetics? Here’s your guide to some of the most commonly used chemical preservatives, including safety information
NutritionThe clean 15 Think organic produce is too expensive? Buy these fruits and veggies with the lowest levels of pesticide contamination instead
SkinHow to care for your skin type Get healthy, glowing skin by using the right products and remedies for your skin type
LifeAre you an exercise widow? If your guy’s favourite sport or workout takes up lots of his free time, your resentment can build. Here’s how to cope
FitnessThe 5 Most Common Yoga Injuries and How to Prevent Them Yoga may not be a high-impact sport, but that doesn’t mean injuries don’t happen. Here’s some tips on how to have a safe practice.
