Food Tips9 unbelievable ways to make baked goods healthier Your 2014 New Year’s resolution to eat healthier doesn’t have to involve giving up sweets. Enjoy nutritious yet decadent desserts with these healthy tips
Health“How I learned to truly love myself.” Yes, you can love yourself this year. Here’s how one woman learned to let go of negative feelings and find her confidence
HealthThe truth about closet smoking We all know smoking kills. Yet a large number of Canadian women (and, yes, even pregnant women)’smoke on the sly. Here’s what you need to know about this hidden habit
Beauty66 days to change: What’s your kryptonite? Be honest: How many diets have you tried in your life? I’ve sampled my share: Weight Watchers in my teens,
Beauty5 healthy goals that will save you money Boost your health without spending your hard-earned cash. Here are some healthy goals that will save you money and get you fit
Beauty66 days to change: What do you want to accomplish? The prevailing question as I go on this journey has been: What do you want to accomplish? And though it
Beauty66 days to change: Going cold turkey When I decided I wanted to get healthy, I got the look. Healthier, eh? The fitness trainer who juices spinach,
Nutrition66 days to change: Cutting out sugar and wine Can I confess? I nearly cracked. When I approached Best Health with the idea to blog about the changes I’d
BeautyNews: Stop asking employees for sick notes, OMA head urges If your employer asks you for a sick note every time you need to stay home, you might want to
Beauty66-days to change: Finding a happier, healthier me Happy New Year! Happy New You. Though New Year’s was last week, I know many of you are starting your
