BeautyInspiring stories from Best Health readers Come on, Canada! Get inspired in 2014 by Best Health readers to challenge yourself to a goal’and help a charity at the same time
NutritionHealthy Russian foods In a salute to this year’s Olympic host country, we’re exploring the healthiest foods favoured in Russia
Beauty66 days to change: What’s your excuse? In the world of social media, there are a lot of inspirational quotes to get you moving. Some of my
FitnessSochi 2014: New Olympic events Get excited, Canada! These new Olympic sports promise to up Canada’s medal count and make Sochi 2014 one of our best Olympics yet
FitnessSochi 2014: Canadians to watch Ahead of the opening day on Feb. 7, we asked the experts for their predictions about the Canadian athletes most likely to own the podium in Sochi
BeautyMeatless Monday: Pumpkin Gnocchi with Sage and Feta Nothing says comfort food like homemade pasta. I adapted this version from Foodess.com and swapped parmesan cheese for crumbled feta
Beauty66 days to change: Keeping life fun Through years of teaching fitness, many students have become friends. One thing that they like about me is I’m a
RecipesCreamy Berry Smoothie Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make it a refreshing delight.
Beauty10 fitness challenges every Canadian needs to try Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability – obstacle courses, mud runs, cycling events, exercise competitions, even a race that involves a helicopter
Fitness8 great things about yoga in the winter Trade your cosy sweater for spandex and hit the yoga studio – you’ll be happy you did (even on the coldest day of the year). Here’s why you should do yoga in the winter
