Nutrition10 Impressive Health Benefits of Cinnamon Not only does the aroma of cinnamon take you to a happy place, but it’s also practically a superfood!
NutritionIs Drinking Your Greens as Healthy as Eating Them? These brands promise all of your daily nutrients delivered in one convenient scoop of powder—just drop it into a glass of water and stir. But are you drinking the new Kool-Aid?
RecipesBring a Little Zest to Chilly Nights With These Fish Sandwiches Topped with Coleslaw A recipe for Canadian fish sandwiches, excerpted from the cookbook “The Lemon Apron Cookbook,” by Jennifer Emilson
Sexual HealthWhat Exactly Is Tantric Sex, and Should I Try It with My Partner? Tantric sex may be the key to the best orgasm of your life. Here’s how it’s done.
Personal CareYou May Want to Swap Your Shaving Cream for a Shave Bar Your shaving routine is about to get more eco-friendly—and hydrating.
Mental HealthIs Crying Actually Good for You? A Science-Backed, Data-Forward Guide The cathartic benefits of a blubbery cry are pretty much accepted wisdom. But has it been proven by science?
SkinLayering Skin Care Products—Am I Doing It Right? A dermatologist shares how to layer skin care products and what you may be doing wrong.
RecipesThis Sheet Pan Chicken With Lemon and Olives Makes an Easy Weeknight Dinner A recipe excerpt for lemon chicken from the new cookbook “Don’t Worry, Just Cook,” by Canadian culinary icon Bonnie Stern and daughter Anna Rupert
HealthWhy Is It a Challenge for Women to Get Flat Closure After Mastectomy? More and more women are choosing flat closure after mastectomy to avoid the additional risks and complications of breast reconstruction surgery. But it can be a struggle for them to get the procedure they want.
HealthAs a Cancer Journey Coach and Breast Cancer Survivor, I’m Changing the Narrative for Cancer “Throughout my training, I felt the impact of what I was learning.”
