HealthAre dental fillings safe? Have you heard concerns over fillings, and wondered if you’re at risk? We asked experts to set the record straight
LifeMy healthy life: John Berardi As a health and nutrition advisor, John Berardi not only teaches other people how to lead healthy, active lifestyles, he also lives one himself. Here are his tips
StyleSpring fashion: 7 ways to love denim The coolest way to wear denim now? Piled on from top to toe, in different shades and washes, mixed instead of matched. The ‘Canadian tuxedo’ has never looked so chic
LifeMy healthy life: Joy McCarthy A holistic nutritionist and cookbook author, Joy McCarthy knows a thing or two about living a healthy lifestyle. Here are her tips
RecipesFish with Corn & Warm Lima Bean Salad Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat calories to this dish, but most of the fat is the heart-healthy monounsaturated kind.
RecipesLemon-Ricotta Pancakes with Cherry Sauce Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which contain potassium, a nutrient that helps slash the risk of high blood pressure.
Sexual Health6 contraception complaints, fixed Many women have issues with their choice of contraception, and don’t know when they should try something different. Our expert weighs in on the most annoying complaints, and offers advice on when to switch to another method
BeautyMeatless Monday: Easy Quinoa Collard Wraps with Hummus and Beets I’m officially in my third trimester, and along with being nervous and excited as my due date becomes more of
Beauty66 days to change: Sugar’s bad rap Sugar is getting a bad rap. First off, it gets tied directly with tripling Canada’s rates of obesity. Didn’t see
BeautyNews: Cut sugar intake in half, says WHO Can’t stop eating sugar? A new recommendation from the World Health Organization might make you rethink your propensity for the
