HealthResolution you: How to love yourself Are your feelings of happiness tied to how you look? Mine were, too. Here’s how I changed that
BeautyNews: A simple way to reduce your salt intake While you can’t control how much salt is in packaged and pre-made foods (unless you avoid them altogether), you can
BeautyShopping for my perfect jeans at Toronto boutique Over the Rainbow In the March/April issue of Best Health, we showcased the newest looks in denim for spring; and, our May issue’s
BeautyNews: Sleep deprivation in early childhood linked to obesity A study from MassGeneral Hospital for Children, published in Pediactrics this week, found that chronic sleep deprivation in infancy and
BeautyRecipe: Chef Corbin’s Healthy Canadian Burger Who can resist a summer barbecue? Not me. But after speaking with Chef Corbin Tomaszeski I’ll be topping my burger
LifeMy healthy life: Jessica Holmes The Canadian comedian shares her secrets to focusing on priorities and noticing the funny stuff in life
BeautyNews: App could help detect mental health trouble Worried about a loved one’s mental well-being? There is, of course, an app for that. Researchers at the University of
FitnessCeleb trainer Tracy Anderson shares fitness tips and her workout playlist Celebrity fitness trainer Tracy Anderson (she’s friends with Gwyneth Paltrow!) was recently in Toronto to treat a few members of
RecipesCitrus Chicken Salad with Cilantro Vinaigrette Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
NutritionOur favourite sandwiches, plus what makes them healthy Yes, nutritious and delicious can live together under the same bread roof. Presenting a few of our personal favourites