Food TipsMeatless Monday: Tofu and Roasted Vegetable Rice Bowl with Spicy Peanut Sauce I love food served in a bowl. Whatever it is, I just really enjoy mixing all of my ingredients together.
BeautyDynamic Duos: 8 foods that are the perfect match Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. Scientists call it food synergy; we call it a recipe for better health and tastier meals. Get more nutritional bang for your buck by teaming up these power couples.
HealthNatural Rhythms: How our natural circadian clock affects our health Science has discovered that paying attention to our natural circadian clock can play a key role in our health
BeautyTricks to prevent you from falling off the fitness wagon I’ve finally found a way to actually stick with my fitness routine and will soon be running my first half-marathon.
StyleYoga fashion: Flex your style this fall Abstract prints, bold colour and edgy cuts are giving fitness clothes a fresh new look. Here’s how to hit the mat, barre’or sidewalk’in style
MakeupBeauty bites: Aveda Since 1978 Aveda has aimed towards environmental responsibility and giving back. Here are some little-known facts about the familiar label
RecipesRed Velvet Chocolate & Beet Brownies Beets are a natural way to add gorgeous colour to baked goods.
BeautyFord designs cars with moms in mind I went from zero to eight months pregnant in under a minute yesterday! Ford gave me the chance to test
