NutritionCanada’s latest healthy eating initiative Craig and Marc Keilburger, Jamie Oliver and Marc Poulin celebrating their new healthy-eating initiative. Image: Rob Poulton By Bonnie Munday
RecipesHoney-Roasted Ricotta with Figs and Grapes This is ideal as an antipasto or an alternative to a rich dessert; serve it with flatbread crackers. It’s so fresh and flavourful you don’t need a large helping.
FitnessDynamic stretching: Try forward leg swing Before workouts, the new thinking is that it’s a good idea to warm up with ‘dynamic stretches.’
Personal CareDIY beauty: Kitchen cures for glowing skin The ingredients you need for great skin can all be found in the kitchen. Here’s how to make your own all-natural facial cleaners and masks
Food TipsMeatless Monday: Creamy Roasted Corn Chowder I love, love, love corn. And mix it in with a creamy, delicious broth, as I did for this chowder,
MakeupSpa spotlight: The Remède Spa at the St. Regis Bahia Beach Resort Puerto Rico is often overlooked by Canadians, but this Caribbean island is a great destination
HealthProfiles in courage: Survivors of breast cancer We look at groundbreaking advances in breast cancer treatments’and profile survivors whose lives have actually been enriched by the disease
NutritionNot a fan of juicing? Try ‘souping’ Juicing isn’t for everyone. It can be a good way to reset your body and get back on track with