FitnessJoin the circus: A fun new way to get fit When you think of acrobatics, trampolining and the trapeze, you generally think of the circus or an amazing Cirque du Soleil show. But these tricks aren’t just for the pros anymore. Aerial arts are also a great way to get fit. Here’s why
HealthTop health, fitness and wellness trends for 2015 Abandon bad habits and adopt the latest health, fitness and wellness trends for 2015. Experts disclose what’s hot for the year ahead
HealthImprove your skiing, boost your career? Writer Kat Tancock shares the life lessons she learned from leaning in on the ski hill
NutritionThe new superfoods: What to eat in 2015 Over the last year, we’ve been touting the benefits of superfoods like chia seeds, kale and quinoa. In 2015 we’ll see some old favourites (hello, dark chocolate!), as well as some new go-to foods. Here’s what you can expect on your plate this year
Healthy Eating8 ways to feel full faster Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try these tricks to feel full faster
Healthy Eating5 bad habits that are causing you to gain weight Inactivity and poor food choices aren’t the only things that can cause your weight to creep up. Here are five bad health habits and how to overcome them
NutritionTransforming Canada’s Food Guide: What’s missing? In the aim to provide a full diet, what does Canada’s Food Guide leave out? Take a look at Canada’s
Food TipsEasy last-minute appetizer ideas Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers
SkinItchy, flaky skin? Get relief for psoriasis Psoriasis wreaks havoc on your quality of life. But there is help
Food Tips4 sauces to start using more often Exotic condiments are a great way to add heat, flavour and excitement to meals. Here’s how to work them into your dishes
