Mental HealthHow St. John’s Wort Can Help Fight Depression An unsuspecting sunshine-yellow flower, St. John’s Wort is known for its mood boosting effect and is used to help treat depression
HealthHawthorn: A Natural Way to Boost Heart Health Hawthorn has been a popular natural remedy used to improve heart health since ancient times
HealthWhat it Means to be Spiritual but Not Religious One-quarter of Canadians are turning their backs on traditional religion, looking inward instead of upward for spiritual sustenance. Meet four soul survivors who identify as spiritual but not religious
NutritionTry These 3 Bite-Sized Dessert Ideas This Thanksgiving Forget apple pie. This Thanksgiving, let’s give thanks to bite-sized desserts that let us indulge, guilt-free!
HealthShould You Do a Digital Detox? If you replace your wired world with the real thing, what will you learn about yourself? Editor-in-chief, Beth Thompson, embarks on a digital detox in search of answers
Skin3 Best Exfoliating Cleansers As the air gets drier and colder, start to exfoliate daily with a cleanser that instantly brightens and softens your complexion
FitnessHow Exercise Can Help You Age Well The evidence is in. Even just 10 minutes of exercise a day can reduce your risk of age-related disease and keep you looking youthful
StyleHow Tanya Heath Plans to Reinvent Women’s Footwear Not content to have a love-hate relationship with her heels, Tanya Heath is on course to change women’s footwear forever. Trust us, you’ve never seen shoes like these before!
HairHow to Get the Hair You Weren’t Born With Ever wish you could completely change your hair for a day? Find out which expert tools and tricks can help you get the hair you really want
RecipesRoasted Salmon and Squash with Tricolour Quinoa This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
