Fitness5 Ways Sophie Trudeau Can Stay Fit in Ottawa As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit. Here are our predictions for how she will stay active in Ottawa
Health20 Sleep Accessories to Help You Get a Better Night’s Rest Set the scene for a better night’s rest ‘ in comfort and style ‘ with our picks of the best sleep accessories
NutritionShopping List: Your Aisle by Aisle Guide to Groceries Grouping your grocery shopping list by category ensures you get a healthy mix of foods. Use our simple shopping list to get started
LifeGift Guide 2015: Over 100 Holiday Gift Ideas We’ve rounded up more than 100 incredible gift ideas for everyone from the foodie to the fitness buff. Click through below and start crossing names off your "To-Buy For" list
FitnessYoga With Your Dog: Is Doga Really a Thing? What happens when you combine yoga and your dog? You get doga! Here’s what to know about this new yoga trend
HealthCurb Drinking with Kudzu: The Plant That May Reduce Alcohol Cravings Kudzu is a natural remedy that is said to reduce alcohol cravings and help with problem drinking; does it work?
HealthEchinacea: A Natural Remedy That Protects Your Immune System and Helps Prevent Colds Echinacea is more popular than ever, used most often to prevent or cure the common cold. Does it really boost your immune system; just how effective is it?
NutritionThe Health Benefits of Broccoli: How This Common Food Protects Against Cancer Many people are put off broccoli by its bitter, peppery flavour. But the chemicals that produce that taste have health benefits that include protecting against several kinds of cancer – making this vegetable something of a wonder food
HealthOne Day in Vancouver: Our Best Travel Tips Only have a day to explore Vancouver, B.C.? Relax, we’ve got the can’t miss highlights of this Canadian city.
NutritionWhy Beets are a Superfood You Should Eat More Often If beets aren’t a regular part of your diet, they should be. Read on for the impressive health benefits of beets, plus our best healthy beet recipes
