NutritionKale: Why I Still Love It, Despite Its Trendy Status Kale is arguably the trendiest food to come along since sun-dried tomatoes. Regardless of whether kale’s popularity fades, our writer is in love. Here’s why
Nutrition4 Superfoods to Prevent Disease What’s the best way to benefit from the disease-fighting power of plant foods? Skip the supplements and stock up on fresh fruits and vegetables. Here are 4 superfoods to eat daily
HealthA Natural Oil Remedy to Reduce Inflammation The health benefits of evening primrose oil are tremendous because of its ability to treat and prevent inflammation related to a variety of conditions
Fitness5 Quick Workouts You Can Do in Less than 30 Minutes Good news: A long workout isn’t necessarily best. More and more research points to quick workouts as the key to good health. Read on for five workout routines that range from 4 minutes to 30 minutes in length
MakeupHoliday Makeup: 6 Easy Ways to Go Glam If ever there was a time to shine, this is it! Whether you’re heading out for cocktails with the girls or a sexy soiree with your guy, here are our favourite holiday makeup picks
Fitness8 Ways Yoga Will Transform Your Body and Your Health The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga
Nutrition10 Things You Can Make With Chickpeas (Besides Hummus) Hummus is great. But don’t let it limit your use of chickpeas. We’ve got healthy chickpea recipes for crunchy snacks, hearty meals and even dessert!
HealthThe Best Ski Tours in Switzerland Check out Switzerland for your next holiday. The Swiss Alps are a great vacation spot in the winter. Read on for our top travel picks
HealthWhy You Should Book Switzerland for Your Next Winter Getaway Looking for a way to make friends with – and even embrace – winter? Travel writer Kat Tancock did both – all it took was a visit to Switzerland
Mental HealthThe Reason You’re So Stressed (and How to Get Relief) These days, our body is faced with a multitude of small, yet chronic stressors. Here’s how to naturally relieve your stress
