HealthWhy You Should Be Taking Guar Gum for Better Health Guar gum is widely used to improve the texture, flavour and shelf life of processed foods. Scientific research says it also has potential to improve a wide variety of health conditions, too
HealthBilberry Extract Improves Eye Conditions and Circulation Bomber pilots claim bilberry jam gave them night vision. Learn more about the benefits of bilberry, including how it helps eye and circulation issues
Nutrition5 Tips to Ditch the Holiday Hectic December shouldn’t be a haze of stress and malls. Instead of trying to just survive the holiday season, why not actually savour it? Here are some tips to keep things simple, fun, and focused on what matters: your family
NutritionFertility-Boosting Foods, Plus What to Avoid Trying for a baby? Here’s what to eat to boost fertility and help you conceive
Healthy EatingYour Favourite Recipes, Paleo-Style Let’s be realistic. A diet that has too many rules isn’t one that you’re likely to stick with. To help, we’ve simplified some go-to Paleo recipes for you
HealthValerian Root: What to Know About this Herbal Sleep Aid ‘Sleeping it off’ is difficult if insomnia is your problem. Fortunately, there’s an herbal sleep aid that also helps ease anxiety. Celebrated for its sedative properties, valerian root may give you the rest and relief you need
Fitness5 Quick HIIT Workouts for Beginners When you’re busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help you stay in shape, no matter how much time you have to spare
FitnessWhy You Should Add HIIT to Your Workout Routine Think you need to spend hours in the gym to get fit? Think again. Add HIIT to your workout routine to get all the benefits of fitness, faster
Nutrition20 Ways Cauliflower is Better than Kale When it comes to cruciferous veggies, kale’s got nothing on cauliflower. Here are 20 reasons why cauli is the better brassica
Nutrition5 Festive Holiday Drinks Whether you want to indulge in some alcohol, or just have a pretty drink to celebrate the season, you’ll love these five holiday cocktail recipes
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