NutritionWhy Health-Conscious Celebrities Swear by Alkaline Water The high-pH beverage has become a staple of high performers.
RelationshipsWhen You’re Ghosted After a Breakup An excerpt from “Heartbroken,” a book written by journalist Laura Pratt about her struggle to understand and cope with a breakup.
FitnessThe Many Health Benefits of Nordic Skiing Nordic skiing is not only a great workout—it’s also accessible, social and easy to learn, no matter your age.
RelationshipsWhat It’s Like to Live—and Date—With a Chronic Invisible Illness Happily ever after, in my case, comes with a lot of question marks and medical terminology.
Healthy Eating9 Tricks to Make Your Diet a Little More Mediterranean You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started.
Sexual HealthI’m One of the 1/7 Canadians with Genital Herpes—Here’s What You Need to Know And no, it has certainly not ruined my life (nor my sex life).
RecipesNeed a New Go-To Cookie Recipe? Enter: Oatmeal Date Shortbread Cookies A recipe for oatmeal date shortbread cookies, excerpted from the cookbook “Smitten Kitchen Keepers: New Classics for Your Forever Files,” by Deb Perelman
FitnessHow 60-Second Fitness and Wellness Activities Can Boost Your Health Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big impact on your fitness, productivity, energy and mental well-being.
SkinHave Super Dry Skin? This Canadian Skincare Company Is Here to Help The founder of Ellie Bianca talks to us about the magic of shea butter and how the brand supports women around the world
RecipesThese Braised Winter Squash Wedges Are All We Want to Eat Right Now A recipe for winter squash, excerpted from the cookbook “Smitten Kitchen Keepers: New Classics for Your Forever Files,” by Deb Perelman
