HealthWaiting Until Age 50 for Mammograms Is Too Late—Especially for Black Women Canada’s national breast cancer screening guidelines advise waiting until age 50 for regular mammograms. But many experts, researchers and patients say this approach is too little, too late—especially for Black women.
FitnessHow to Unfreeze Painful Frozen Shoulder Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
RecipesThese Chewy Molasses Cookies with Dark Chocolate Chunks Are Ridiculously Satisfying A recipe for chocolate molasses cookies, excerpted from the cookbook “A Generous Meal” by Christine Flynn
HealthErectile Dysfunction—A Warning for Your Health Half of Canadian men aged 40 to 70 are affected by erectile dysfunction yet most don’t know this common condition can be a warning of more serious health issues.
LifeWhy I’m Trading Dry January for a “Damp” Year Given Canada’s new health guidelines, cutting back on alcohol is more important than ever. Here’s how I’m moderating my alcohol intake, instead of cutting out my favourite bevvies completely.
RecipesA Recipe for Brothy Farro with Mushrooms and Tofu to Add to Your Dinner Rotation A farro recipe, excerpted from the cookbook “A Generous Meal” by Christine Flynn
NutritionThe Healthiest Cooking Oils to Use, According to Data Here’s what you need to know about every cooking oil’s smoke point, nutrition and flavour.
Skin6 Drugstore Vitamin C Serums That Are Actually Amazing Vitamin C serums can boost skin’s radiance and protect against free-radical damage—and there are many effective (and cost-effective!) options at your local Canadian drugstore.
RecipesThis Is Not Your Typical Panzanella Salad—It’s a Punchy, Winterized Version A recipe for winter panzanella salad, excerpted from the cookbook “A Generous Meal” by Christine Flynn
FitnessThis Yogi Will Make You Want to Take Up Surfing For surfing yogi Rachel Barrett, joyful daily movement—in the water, on a mat or around the kitchen—is the key to feeling positive and motivated.
