Nutrition20 Amazing Health Benefits of Turmeric What can turmeric do you for you? A lot, apparently. The superfood – or superspice, rather – may help with diabetes, heart health, eczema and psoriasis, pain relief and so much more.
Skin10 Ways Canadian Winters Are Killing Your Complexion If the change in seasons is causing your skin to misbehave, your routine might be to blame. Find out how to tweak your skin care regimen for the cold Canadian climate, so you can prevent it from coming between you and your perfect complexion.
FitnessWorld Cup Alpine Ski Racer Marie-Michèle Gagnon on Embracing Winter Fitness The two-time Olympian chats about embracing winter sports, staying warm and her favourite fitness foods.
RecipesBean Sprout Salad Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.
RecipesTuna and Pink Grapefruit Salad This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.
Healthy Eating10 Fad Diets of the Last 10 Years These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on major weight loss without an emphasis on exercise and often result in the return of weight over time.
RecipesMinted Barley and Bean Salad This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) ‘superfoods’, creating a steady and slow increase in blood glucose levels that keeps you going between meals.
