FitnessShakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too) Okay, okay. So her hips don’t lie. But one thing is for certain – especially after learning about her workout and diet – Shakira’s body just doesn’t quit.
FitnessTime For Running: Yes, You Deserve The Run And The Me-Time We can always find an excuse not to go for a run. So to flip the script, here’s a how-to handbook to finding the time for running – and for you.
Personal Care“I Transformed My Skincare Regime Into A Holistic Beauty Routine, And Then Started My Own Company.” Frustrated with the skincare products that were available, Jean Eng wanted holistic beauty routine. And her research lead to her launch her own company.
Fitness7 Common Exercise Moves That Actually Work Against You Did you know that you’re better off skipping crunches, plank rows and more? Here’s the right moves to tone your abs, arms and thighs.
HealthNatural Home Remedies: Find Relief For Your Back Pain Sick of popping ibuprofen to soothe your sore back? Banish back pain with one of these natural home remedies.
HealthNatural Home Remedies: Find Relief For Your Back Pain Sick of popping ibuprofen to soothe your sore back? Banish back pain with one of these natural home remedies.
Fitness7 Common Exercise Moves That Actually Work Against You Did you know that you’re better off skipping crunches, plank rows and more? Here’s the right moves to tone your abs, arms and thighs.
Health7 Signs You’re Drinking Too Much Coffee The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
HealthSimple Mini-Steps For Improving Your Diet When You Have Diabetes If you’ve been diagnosed with type 2 diabetes and don’t know how to eat, we’ve got you covered. You can improve diabetes symptoms with food.
HealthHealth Trend Buster: Are The Latest Fads Even Safe? There is no shortage of trendy treatments that claim to make you healthier. Find out if it’s even worth trying these buzzy fads.
