Health10 Surprising Health Benefits of Cold Weather There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!
HealthBlake Lively and 5 Other Stars Who Don’t Drink Alcohol — Ever Celebrities may live lavish lifestyles, but they’re not all partiers. From Blake Lively to Jennifer Lopez, these famous women pass on the booze.
FitnessWhy Hockey Player Marie-Philip Poulin May Just Win Her Third Olympic Gold Olympic hockey player Marie-Philip Poulin has had the honour of winning two gold medals for Canada — and this year she’s hoping to achieve her third.
FitnessAdding This Food to Your Breakfast Could Help You Lose Weight Breakfast is the most important meal of the day, and adding a cup of berries could bring you a host of weight-loss benefits.
Nutrition4 Things You Need to Know About Calcium Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
RecipesA Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and it’s dairy free.
LifeCould a Gluten-Free Diet Improve Your Sex Life? There’s a link between undiagnosed celiac disease and low sexual satisfaction. Here’s what you need to know about gluten and your sex life.
Food Tips11 Cooking Mistakes That Can Make Your Food Toxic Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.
FitnessDara Howell Opens Up About Her Fear Of Failure, And How She Keeps Skiing #LikeAGirl Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.
HealthThe Best Gifts To Treat Yourself With This Valentine’s Day Why not show yourself a little self-love this Valentine’s Day? From sweet teas to rose cream to a cozy blanket, you are sure to find your perfect gift!
