Health8 Meditation Mistakes That Secretly Stress You Out If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits.
Makeup9 Health and Beauty Benefits of Evening Primrose Oil Here’s what you need to know about this all-natural oil and how you can use it to ease pesky symptoms and freshen up in ways you never knew you could.
Nutrition7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
Skin3 Common Myths About Pores We Totally Believed Were True The more you know about pores, the easier it is to have a glowing complexion.
Life9 Hidden Benefits of Procrastination If you’re a fellow procrastinator, don’t beat yourself up too hard. While procrastination tends to get a pretty bad rep, there are scientic arguments for why it can be a beneficial approach.
Hair10 Genius Hair Tips from Kristen Stewart and Kate Bosworth’s Hairstylist Celebrity hairstylist and Herbal Essences spokesperson Bridget Brager cuts and styles the manes of some of Hollywood’s most fashionable women. She dishes her tips for achieving your best hair at home.
SkinHow Exfoliation Helps Your Skin Exfoliation makes your skin glow and may even help to prevent wrinkles. Learn how to do it best, plus get our recipe for homemade body scrub.
FitnessThis Shoe Makes Running on Icy Roads a Breeze Gone are the days of slipping on ice. No, seriously! We tested out the latest Saucony Peregrine 7 Arctic running shoes and they did not disappoint.
Mental HealthQuiz: Do You Have a Healthy Body Image? Is your body image hurting your self-esteem? Take this quiz to find your body image type, and how it impacts your life.
Health8 Unexpected Reasons Why You Can’t Sleep At Night A proper night’s sleep is crucial to our health. Find out if one of these eight culprits is to blame for your sleeplessness.
