Health3 Annoying Perimenopause Symptoms and How to Deal Like a Grown-Ass Woman The years leading up to menopause can be fraught with uncomfortable symptoms. Here’s how to manage them and get on with enjoying your life.
FitnessThe Dance Fitness Class That Doesn’t Even Feel Like Exercise Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.
Mental Health22 Ways to Remind Yourself That You’re Worthy From pets to poppies to Post-It notes, you’re surrounded by signs that you’re worthy of love, success and happiness. The trick is learning to see them.
Food Tips5 Butter Substitutes That Are Better For Your Heart Harvard T.H. Chan School of Public Health broke all of our hearts last year when it confirmed that “butter is not back.” But in the end we suppose it’s better for our hearts to know the truth: Butter has no nutritional benefits and is associated with an increase in LDL cholesterol. Try these heart-friendly alternatives instead. Just be aware that baking times may change!
Mental HealthI Never Struggled with Body Image — Until I Lost 36 Pounds Losing weight doesn’t always have a positive effect on your life. Here’s how it has held me back, in ways that were totally unexpected.
HealthHow to Manage Your Heart Attack Risk — According to a Holistic Nutritionist My mother and sister both suffered heart attacks. How can I manage my risk?
FitnessThis Gear Alone Will Make You Want To Try Aerial Yoga Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this whimsical and playful practice.
RecipesMouthwatering Lamb Burgers with Fruity Relish The advantage of making your own burgers is that you know exactly what’s in them. These lamb burgers look and taste better than the fast-food variety, while being a really healthy meal. A fruity relish of orange and raspberry adds a lovely fresh flavour.
HealthThis Is How Smartphones Can Help Better Manage Your Health Concerns Look no further than smartphones to help manage your health. Here’s the 411.
