HealthThis Daily Habit Could Reduce Your Risk of Cancer by 20 Percent You probably already do it, too!
LifeExactly How Often You Should Have Sex to Reap the Health Benefits Studies show sleep is improved when you have more sex. Here’s how to get it.
RecipesThis Buffalo Cauliflower Sandwich Tastes Just Like the Real Thing There’s a reason it’s the most popular recipe on Hot For Food.
FitnessHow to Love Running (From Someone Who Used to Hate It!) Once upon a time, I’d rather shoot myself in the foot than run a kilometre. Not anymore.
HealthAre You Sitting Properly? Reminding yourself to sit with good posture can be challenging, especially when you’re deeply engaged in work. Your spine is your lifeline. Give it some love and change the way you sit.
Health15 Surprising Things That Drain Your Energy Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life.
FitnessLove Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
Makeup15 Chic, Eco-Friendly and (Mostly) Canadian Earth Day Finds We’ve rounded up the most stylish eco-friendly finds in Canada (and a couple from the States, too).
Health23 Science-Backed Natural Home Remedies for Arthritis Pain Relief Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.
