FitnessMeet Syrian Refugee Turned Olympic Athlete, Yusra Mardini “Sometimes you don’t know you can do it until you are in the situation. When you come to the point where you have to do it or die, you will do it.”
HealthHow to Get Rid of Hiccups, Once and For All Whatever the cause of your hiccups, most often you just want them to stop. Here are five strategies that may help.
HealthOne Woman’s Story: “I Was Diagnosed With Melanoma.” We know to wear SPF, stay out of the sun and avoid tanning beds. Yet skin cancer rates continue to rise in Canada, despite the fact that most cases are preventable. Maybe this first-hand story will help?
FitnessThese are the Best Fitness Studios in Canada Whether they offer women-only workouts, childcare, or an outstanding juice bar, Canada’s gyms know how to cater to their clientele. Here are a few of our faves.
HealthWhat We Can All Learn From Lea Michele’s #WellnessWednesday Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
NutritionAdaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World Everything you need to know about adaptogens — including how and when to take them.
LifeThese Are The Early Signs Your Relationship Isn’t Going to Last New love is so intoxicating we often miss the early signs the relationship may be doomed. Here are the red flags experts say you should be wary of.
Health15 Serious Diseases That Strike Women More Than Men If you’re a woman, you should be aware of your increased risk of these conditions.
Healthy EatingThis Popular Diet Could Sabotage Your Health, According to a Nutritionist Dieters, beware! Cutting this one food could backfire.
