HealthWhy Aren’t Women More Worried About Heart Disease? Heart disease is the second leading cause of death for women in Canada (behind cancer), yet we rarely think of heart disease as a “woman’s issue.”
Nutrition14 Healthy Foods From a Dietitian’s Fridge Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy foods she makes sure to keep in her fridge at all times.
FitnessHow to Choose The Right Type of Yoga For You We’ve decoded 10 popular styles to help you decide which one best suits you.
FitnessThis is The Best Workout for Your Age Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age.
Fitness50 Fitness Myths That Can Seriously Damage Your Health Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Fitness13 Weight Loss Rules Pros Cheat on—So You Can Too Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favour.
HealthBizarre Sleep Habits of the Most Successful People The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
FitnessWhy This Woman is Committed to Cycling 200km Every June Dara Sheridan started cycling when her cousin was diagnosed with cancer. This is why she continues to pedal.
NutritionSip Away Stress with this Soothing Turmeric Latte Turmeric is anti-inflammatory and helps improve mental clarity.
Beauty11 Ways Prince Harry and Meghan Markle’s Wedding Will Make History The wedding of Prince Harry and Meghan Markle isn’t going to be quite the same as past royal weddings. But it will, no doubt, go down in history.
