Food TipsOpt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.
Recipes15 Easy Ways to Up Your Protein Intake in Your Next Smoothie Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods and plant-based options.
Food TipsMaster Making Miso Soup With This Beginner-Friendly Recipe You’ve likely seen it on restaurant menus, but what is miso soup? We’re here to tell you all about the traditional Japanese dish.
HealthWhat Really Happens to Your Body When You’re Stressed When the external demands leave you stressed to the max, internal chaos reigns.
RecipesThe Secret Ingredient Worth Adding to Your Chili Everyone has a go-to method for making chili, but this slow cooker chili recipe is our favorite. It’s perfectly seasoned with just the right level of heat!
NutritionThis Cookbook Author Believes Mindful Eating Can Affect Your Happiness Abbey Sharp brings a fresh take on why eating mindfully is an important stop on the road to a healthier and happier you.
HairHow to Outsmart Your Most Common Winter Beauty Problems Love winter, but hate what it’s doing to your skin and hair? Here are 5 easy ways to outsmart the season.
Health12 Things That Happen To Your Body When You Take Melatonin People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and are they safe?
StyleMeet the Toronto Designer Behind Meghan Markle’s Fave Winter Coat President and creative director Bojana Sentaler takes us behind the seams of her highly coveted luxury coat label.
Food TipsYes, You Can Make a Healthy and Tasty Tuna Salad! You don’t need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavour (and crunch!).
