Sleep7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier Yes, there’s SAD (seasonal affective disorder), but also these surprising side effects.
RecipesThis Zesty Shredded Brussels Sprouts Salad Makes a Perfect Side Dish This Winter A recipe for shredded Brussels sprouts salad, excerpted from the cookbook “Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone,” by Toni Pressley and Ali Riley
Mental HealthThis Free App Helps Muslims Access Better Mental Health Care Ruh bridges psychology and faith to make mental health care more accessible for Muslims
Style6 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon) Look great on and off the mat with these Canadian yoga wear brands.
RecipesLove Hummus? You Need to Try This Sweet Potato Hummus Recipe A sweet potato hummus recipe, excerpted from the cookbook “Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone,” by Toni Pressley and Ali Riley
RecipesThis Edamame Hummus Will Be Your New Favourite Dip for Crackers An edamame hummus recipe, excerpted from the cookbook “Girls Gone Veg: Plant-Based Recipes by Athletes, for Everyone,” by Toni Pressley and Ali Riley
HealthWhy Is There a Shortage of Family Doctors in Canada? Over one in five Canadians don’t have a primary care provider.
Healthy EatingWhy You May Want to Eat Brothy Beans They make a super nutritious (and budget-friendly) dinner.
FitnessWhat Is the “Wall Pilates” Workout Craze? We asked a certified Pilates instructor to weigh in on this popular exercise routine and rounded up a few of our favourite free online workouts.
Recipes25 Pumpkin Recipes to Try This Fall to Truly Celebrate the Season From pumpkin pancakes to classic pumpkin pie, these are the best recipe that deserve to be on your to-make list.
