FitnessHow to Find the Weight-Loss Plan That Will Work for You Bodies are not one-size-fits-all, and weight-loss plans aren’t either. Here’s how to find a personalized diet that fits your goals, health needs, and lifestyle.
Health7 Reasons You Had a Sleepless Night If you’re still struggling to catch enough shut-eye, one or more of these sleep stealers may be to blame.
FitnessChristine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes The Olympian is about to break a world record, but her ultimate goal is to improve women’s sports in Canada.
HealthWe Tried 3 DNA Tests to Determine Our Ideal Diet and Fitness Plan New DNA tests offer insights to help users tailor their diet and exercise for optimum health benefits. Here, three Best Health editors try out three different tests.
HealthThis Charming Newfoundland City is So Warm and Welcoming to Tourists There’s much to discover in this easterly part of North America, and St. John’s is a great place to get the party started.
Health50 Reasons Why You’ll Age Better Than Your Parents From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
LifeTorontonians Discard This Staggering Number of Plastic Bottles Every Five Minutes A new art installation in Toronto’s Union Station wants to draw attention to Canada’s single-use water bottle problem.
Healthy EatingHow Long Is It Safe to Stay on the Keto Diet? The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here’s what researchers and doctors want you to know.
FitnessYour Guide to the 10 Best Cardio Machines At The Gym These cardio machines are designed increase the intensity of your workouts.
