Mental Health15 Vitamins and Supplements to Calm Your Anxiety These vitamins and supplements for anxiety have proven benefits that can manage your symptoms and help you feel calmer.
HealthHow Mindfulness Can Help Improve Your Athletic Performance Whether you’re a serious athlete or a weekend warrior, mindfulness and meditation may be the secret to a better, faster, stronger you.
NutritionBrown Sugar vs. White Sugar: Which One Is Better for You? Both are super if you have a sweet tooth…but which one is better for your health?
Health9 Things You Think Could Be Arthritis—But Aren’t Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so could these other lookalike conditions.
NutritionVegans Are More Likely To Be Deficient In These Nutrients Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients.
NutritionThe Healthiest Fast Food Salads in Canada The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go.
Hair14 Everyday Mistakes That Are Aging Your Hair Some hair thinning can be expected leading up to menopause, thanks to hormonal changes. But any one of these things could be making it worse.
