Health13 Foods That Are Naturally High in Digestive Enzymes Digestive enzymes help your gut break down foods and deliver healthy vitamins, minerals, protein, and more to your body.
NutritionEating This Much Meat a Day Could Seriously Shorten Your Lifespan A new study will make you rethink eating a lot of red meat.
NutritionSurprise! These Fast Food Breakfast Options are Shockingly Unhealthy You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.
HealthWhy There’s No Such Thing as a Sugar Rush New research says you shouldn’t expect a rush when you eat sugar. In fact, you will probably crash instead.
Mental Health19 Everyday Things That Could Trigger Anxiety If you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.
FitnessI Did 8 Weeks of the F45 Challenge. Here’s What It’s Really Like. Here’s how I lost 16 pounds and finally learned how to do a proper push up.
HealthRemember These Numbers If You Want to Improve Your Health When it comes to health, knowing your numbers is key to living a longer life. Here are the ones that matter most.
HealthWhy Type O Is the Most Common Blood Type The most common type of blood is being overtaken by other types. But all types are in huge demand—which is why everyone needs to donate!
FitnessI Lost 120 Pounds—Without Giving Up Pizza This pizza store manager tried and failed to lose weight several times. It wasn’t until he began tracking his calories that he found success—and a way to still eat pizza.
Healthy Eating11 Signs You Have a Sugar Addiction These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
