NutritionThe Answers to the 13 Most Contentious Health Debates Is red wine is healthy? Are the eggs you love so much doing more harm than good? We’ve got answers to your pressing health questions.
FitnessWhy Chicago Marathon is the Perfect Destination Race Why you should choose Chicago Marathon as your next destination race. Plus, how to plan your weekend in the Windy City.
Health15 Things You Didn’t Know Could Literally Slow Down Aging The fountain of youth just isn’t a myth: You can actually delay the aging process with these lifestyle choices.
Nutrition10 Healthy Foods to Eat During Pregnancy Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options.
MakeupThe Most Convenient Beauty Products to Stash in Your Gym Bag Expert advice on what to use pre- and post-workout for your healthiest skin and hair.
FitnessThe Biggest Factor That Causes Your Body to Deteriorate As You Age Plus, the exercises you should focus on as you enter your 60s.
Mental HealthA Happiness Primer: 9 Lessons from Yale University’s Most Popular Course What psychological science says about the good life and how effortful and intentional activities can have a powerful effect on how happy we are.
FitnessIn Your 40s? This Form of Training Will Keep Your Weight Under Control The “middle-age spread” is not a myth.
NutritionHealthy Fast Food Places for When You’re Too Busy to Cook We’re here to give you some peace of mind next time you’re pulling up to the drive-thru.
