LifeThe One Thing You Have to Do After a Breakup After a recent breakup, it’s common for your confidence to be lower than normal. So we reached out to the experts for tips on how to feel good about yourself again.
HealthCan Pregnant Women Drink Coffee? If you’ve been frantically Googling things like “caffeine during pregnancy” and “can pregnant women drink coffee,” take a deep breath and brew a cup. Just limit your caffeine to this amount.
HealthWhy You Need to Talk to Your Doctor Before Taking Supplements Thinking of starting a new supplement routine? Talk with your doctor first before popping a pill.
Mental HealthThe Secret to Happiness? Concentrate on Your Relationships “Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be diverse,” says Dr. Tayyab Rashid. Here’s how you can get to that happy place and live longer.
FitnessMuscle Soreness? Here’s What You’re Missing in Your Workout Routine We’ve got the pre- and post-workout solution to help repair your muscles.
HealthHow I Got Lung Cancer at 31—Without Ever Smoking a Single Cigarette Rachael Malmberg was 31 when she received a deadly diagnosis. She is fighting her condition and has embarked upon a mission to educate others about the second leading cause of lung cancer—and it has nothing to do with smoking.
Healthy Eating11 Surprising Foods You Can’t Eat on the Keto Diet To see the results you want, knowing what not to eat on the keto diet is just as important as knowing what you should.
FitnessMistakes You’re Making When Strength-Training—and What You Should Actually Be Doing For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips you need to know to ensure you stay safe and get a solid workout. Here, a pro shows how to perfect your moves.
HealthHow Journal Writing Can Make You Healthier Keeping a reflective journal can have positive effects on your health and well-being. Here’s why it can help you and how to get started.
