HealthThe Best Plants for Removing Air Pollution in Every Room of Your Home Turns out house plants have air-purifying superpowers.
HealthA Study Links Beer to Pain Relief—But There’s a Catch No, drinking isn’t a replacement for over-the-counter pain relievers.
NutritionHere’s What Healthy Food Portions Actually Look Like Forget the measuring cups and spoons—the easiest portioning tool is in the palm of your hand, literally!
HealthAre Airplane Blankets and Pillows OK to Use? Comfort has a price—and it could be at the expense of your health. Here’s why you might want to think twice before using the pillow and blanket waiting for you on your airplane seat.
HealthHere’s What Happens When You Read Every Day A daily dose of reading can do wonders for your memory, health, and relationships.
HealthMaybe Your Wellness Ritual Isn’t Making You Well at All Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have some pretty serious misgivings about the movement as a whole. Read on before you sign up for that detox diet or salt room sesh.
NutritionThese Plant-Based Products Are Having a Negative Impact on the Environment Widespread adoption of a vegan diet could help stop global warming—but not all plant-based foods are eco-friendly.
Health23 Foods That Help Lower High Blood Pressure Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too.
NutritionThe Foods You Should Eat When Pregnant Confused about what you can eat during pregnancy? Start by making sure to eat enough of these key vitamins and nutrients.
Health16 Ways Your Diet Could Be Wrecking Your Sleep What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a better night’s sleep.
