HealthThe Trick to Falling Asleep—and Staying Asleep All Night Drift off to dreamland, without the use of sleeping pills. Meditation can get you to la-la-land, pronto.
Life8 Household Products That May Be Linked to Breast Cancer Everyday products aren’t considered as big a problem as other risk factors when it comes to breast cancer, but some compounds might be problematic.
Nutrition3 Quick Breakfasts to Have Before a Morning Workout to Burn More Carbs When and what you eat can greatly influence the way your body processes food. Here, the best breakfasts to have before (yes, not after) a workout to reap the most benefits from your sweat sesh.
Sexual Health9 Things to Never Say to a Friend Who’s Had a Miscarriage It’s easy to blurt out the wrong things, even when you mean well. These are the phrases to skip when comforting a friend who’s miscarried.
Nutrition11 Ways to Fight Post-Lunch Drowsiness Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
FitnessThe Cabbage Soup Diet Can Help You Lose a Ton of Weight—But Is It Safe? Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are looking to lose weight. But is it safe? Here’s what you need to know.
MakeupThe Canadian Law That Regulates Chemicals in Beauty Products Hasn’t Been Updated in 20 Years Who is standing up today for a cleaner tomorrow? Beauty and style director Ingrie Williams shares her thoughts.
Makeup5 Beauty Products to Update Your Skincare Routine This Fall Discover our Beauty and Style Director’s favourite beauty blends, all powered by Mother Nature’s bounty of ingredients.
Health9 Stomach Bloating Remedies You’ll Wish You Knew Sooner Bloating is a painful condition, but it can be treated at home. Here are some natural remedies to give you relief.
Nutrition9 High-Energy Foods for a Quick Pick-Me-Up Put down the coffee and pick up one of these high-energy foods as an alternative way to get a healthy, natural energy boost.
