HealthI Tried Dry January—and It Saved My Life Every year people participate in Dry January, a challenge to completely abstain from alcohol for a month, both as a way to detox from Drunk December and to start off the New Year on a healthier note.
HealthI Tried the Lotion Everyone Claims Cures Insomnia—Here’s What Happened The latest viral sensation for sleep-lovers is a pale purple, sweet-scented skin cream called Sleepy, brought to you by Lush. We gave it a try and here’s what we found.
Health44 Secrets Your Surgeon Won’t Tell You Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here are some insider tips to become a smarter, healthier patient.
Mental HealthForget New Year’s Resolutions: Here’s What Experts Really Recommend Forget your New Year’s resolutions this year. Here’s what our experts say will really help you identify and achieve your goals.
FitnessThe 7 Essential Exercises for Your Fitness Program We’ve zeroed in on the best ways to get fit, flexible and strong.
FitnessFreshen Up Your Fitness Routine With a Jump Rope Ever the overachiever, this portable little rope can give you a hoppin’ workout. Geoff Wintonyk, senior instructor at Fit Factory Fitness in Toronto, shares how it’s done.
HealthWhy a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of symptoms due to inflammatory bowel disease or other conditions.
NutritionThis Is the Secret Weapon for Healthy Digestion Warning: You need to taste the bitterness in order for it to work.
HealthThe Best Health Resolutions For Every Month Of The Year Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you.
Health7 Cervical Cancer Risks Every Woman Needs to Know About If you have the following risk factors, you could be at risk of cervical cancer.
