Health9 New Ways to Help Prevent and Treat Birth Defects Today, innovative technologies and procedures are saving babies’ lives.
Mental Health“Confidence Is Currency:” How to Crush Your Fear and Find Your Inner Strength Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond, one sweat session at a time.
HealthWoke Up With a Stiff Neck? Here’s What to Do Next That stiff neck feeling is a literal pain in the neck. But luckily there are lots of ways to ease the pain, right from your own home.
Skin19 Ways Dermatologists Wake Up With Younger-Looking Skin Check out these insider skin care secrets—they fight signs of aging overnight so you can rise and shine with glowing skin.
Fitness13 Weight-Loss Facts You Always Get Wrong Experts finally set the record straight on the most common questions about weight loss.
HealthWhat Causes Vertigo? 15 Things Doctors Wish You Knew The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here’s what medical experts wished you knew.
Health7 Essentials You Didn’t Think of Packing for a Healthy Weekend Getaway A road trip or weekend excursion can be healthy and stress-free if you pack the right things. Here’s what you should consider bringing to feel good when you’re out of your routine.
Fitness13 Truths About Body Fat You Need to Know There are several types of body fat, and some types, namely brown or beige fat, are actually good for you. Here are 13 things you need to know about body fat.
Nutrition10 Things That Happen to Your Body When You Stop Eating Sugar Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth.
FitnessHow Real People Lost Weight on the Whole30 Diet If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have completed one (or more!) rounds of this program. Here, they share their stories of losing weight.
