Fitness14 Dumbbell Exercises to Build Your Upper Body Strength Tone the muscles in your chest, the back of your shoulders, and your arms with dumbbells. It’s easy with these expert-approved, high-intensity moves.
Mental Health7 Everyday Habits That Could Increase Your Risk for Depression Avoiding these common habits may lighten your mood and lower your risk of slipping into depression.
Health8 Reasons Quebec is the Ultimate Winter Destination Heading south to escape winter? You’re missing out on some of the best adventure Canada has to offer. Here’s why Quebec is the ultimate winter travel destination.
HealthThe 10 Best Foods to Eat When You’re Sick, Based on Your Symptoms When you have a headache, nausea, sore throat, or other everyday illnesses, eating certain foods can help you feel better.
Mental Health13 Suicide Warning Signs That Are Easy to Miss Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger—and how to help—from mental health experts.
Mental HealthThe Mental Health Issues You’re Most Likely to Get in Every Decade As you move through life, the mental pressures change: These are the conditions you’re vulnerable to—and how to manage them.
Nutrition15 Simple Ways to Clean Up Your Diet to Feel Good and Lose Weight Clean eating may sound daunting, but it’s just about going back to the basics to reap countless health benefits. Try it—you’ll like it, and you may even lose weight.
Fitness10 Trainer Tips to Effectively Lose Weight in Two Weeks Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.
Health30 Amazing Facts About Your Brain That Will Blow Your Mind The brain is one of the most astonishing and intricate parts of the human body. Here are some strangely interesting facts about your gray matter.
Health9 Foods That Can Make Constipation Worse Eating a healthy diet can go a long way in terms of maintaining healthy bowel movements—and the wrong foods can make your constipation worse.
