Sexual Health8 Unexpected Ways to Alleviate Menstrual Cramps Before your period arrives, learn how to cope with menstrual cramps, from exercise to cutting back on caffeine.
Fitness17 Packaged Foods That Can Help You Lose 10 Pounds This Month When you’re busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on what makes it into your grocery cart.
FitnessWhy Low-Carb Diets Aren’t the Answer Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it’s not the healthiest way to lose weight.
FitnessUse This Trick to Stop Dreading Your Workouts Getting motivated to do your workout may be as simple as changing the way you think about it.
Recipes8 Healthy Instant Pot Recipes We’re Loving for Winter Combat the winter sniffles and blues with these Instant Pot recipes.
Skin21 Dry Skin Home Remedies to Add to Your Beauty Routine ASAP Dry skin won’t go away on its own. Luckily, there are home remedies that work—and you’re probably stocking some in your home right now.
Health10 Early Signs of Alzheimer’s Every Adult Should Know If you or a loved one experiences these subtle but possibly serious Alzheimer’s symptoms, talk to a doctor.
Nutrition6 Lower-Calorie Options for People Who Love Cheese For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.
Skin10 Dermatologist-Approved Face Masks for Acne Say buh-bye to breakouts, blackheads, and acne scars with the blemish-busting ingredients in these dermatologist-approved face masks.
Health14 Ways to Lower Triglycerides Naturally Are your triglyceride levels elevated? Here’s how to bring that number down yourself.
