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11 Dentist-Approved Home Remedies for Sensitive Teeth

Try these dentist-approved remedies for sensitive teeth to alleviate pain, from desensitizing toothpaste to avoiding acidic foods and drinks.

Getting a Second Opinion from a Different Doctor Saved Me

A veteran RD health journalist shares hard-won lessons from her reporting—and from her family’s own health crisis in the US. Although healthcare is different in the US than it is in Canada, we can learn from her experience by valuing a second opinion.

I Spotted My Own Cancer in the Mirror—and It Saved My Life

It’s not every day that a cancer doctor spots her own cancer in the mirror—but that’s exactly what happened to Erin Kobetz in 2004. Read on to find out how her thyroid cancer diagnosis changed her life in ways she couldn’t have predicted, for the better

5 Ways to Amp Up Your Workout Wardrobe with Canadian Activewear Brands

Feel like your go-to workout look is getting weak? Here are five ways to step it up.

These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients

Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.

7 Things That Could Happen If You Sleep on an Old Mattress

Dealing with poor sleep? It could be time to change your mattress. Here are a few things that could happen if you sleep on an old mattress.

Why Procrastination Can Actually Be Bad for Your Health

You might think procrastination is annoying but fairly harmless. Think again: Putting things off can be bad for your health.

What Happens to Your Body When You Have an Energy Drink

Before you pop open another can of an energizing bevvy, you should know the not-so-innocent effects energy drinks can have on your body

11 Things Millennials Should Know About Autoimmune Diseases

Autoimmune diseases are on the rise and can affect young women. Here are some of the symptoms, risks, and treatment options.

The Trick to Stop Your Nighttime Stress-Eating Habit, According to Science

If you’re stressed out during the day, you might be overeating at night. But there’s an easy fix, according to research.

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