Food Tips12 of Our Best Recipes for Energy Bites, Balls, and Bars Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all while tasting like a total treat.
LifeThis Swedish City Is the Most Eco-Friendly Destination in the World For the eco-friendly traveller, it doesn’t get any greener than Gothenburg, Sweden.
Personal Care5 Pro Tips for At-Home Hair Removal We asked an expert to tell us the best practices for waxing at home.
Recipes12 Nutritious Canned Bean Recipes for Quarantine Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.
Nutrition14 Salad Recipes That Are Anything But Boring Celebrate the new season by making one of these quick and healthy salads that are packed with seasonal produce and plenty of flavour.
Fitness7 Clear Signs You Need to Move More You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
Nutrition12 Easy Food Swaps to Reduce Your Sugar Intake There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are “healthy.” With the help of registered dietitians, here are some strategies for retaining flavour while shedding the white stuff.
Mental HealthHow to Prevent Loneliness and Isolation from Harming Your Health Social distancing is slowing Covid-19’s spread but the enforced solitude may raise other risks and even shorten your life.
NutritionClean Eating and Eating Disorders: What Therapists Need You to Know Therapists reveal how clean eating can become an unhealthy obsession and potentially lead to eating disorders. Here are their tips for recognizing and coping with unhealthy, food-related behaviour.
COVID-19Coronavirus Cleaning From A to Z: What You Need to Disinfect Expert tips on coronavirus cleaning, including what common household items you should clean and disinfect—and how often.
