RecipesVeal Steaks with Lemon-Garlic Sauce There’s a whole bulb of garlic in this recipe, but after slow-roasting it comes out of the oven tasting mild and sweet. Serve the veal steaks with lemon-garlic sauce, lightly steamed asparagus and boiled new potatoes sprinkled with chopped parsley.
RecipesSpicy Steak with Garlic Toast This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all totally heart-healthy. You can cook the spicy steak and garlic toast under the broiler, or barbecue them outdoors.
RecipesSirloin Steaks with Port Sauce Thin sirloin steaks can be quickly fried, and the pan juices turned into a tasty sauce with the help of a little port. A colourful stir-fry of new potatoes, mushrooms, red pepper and sugar snap peas makes the perfect accompaniment.
RecipesSucculent Grilled Steak with Crispy Potatoes In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from Argentina, making them succulent, tender and juicy. They are complemented nicely by crispy potatoes.
RecipesPepper Steak with Leek Mashed Potatoes Potatoes’as fries, baked or mashed’are a popular partner for steak. Here leek mashed potatoes with mustard accompany pepper-coated tenderloin steaks. Serve pepper steak and leek mashed potatoes with a fresh seasonal green vegetable such as green beans.
RecipesBroiled Steak with Mustard-Glazed Potatoes Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in the marinade and broiled with the meat for a barbecued effect. The broiled steak with mustard-glazed potatoes is served on a bed of peppery watercress.
RecipesSteamed Fish with Ginger and Sesame Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this ginger-sesame steamed fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.
RecipesGrilled Swordfish Steaks with Tomato and Pepper Salsa Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a mixed-leaf salad transforms plain cooked fish into an exciting dish. Use a ridged cast-iron grill pan to produce attractive markings on the swordfish steaks.
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