Health11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life Make these small adjustments to stay fit and healthy for decades to come.
RecipesThis Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood pressure numbers under control.
Mental Health10 Truths About Postpartum Depression Your Ob-Gyn Wishes You Knew Postpartum depression can affect a new mom with symptoms like insomnia, irritability, and difficulty bonding.
HealthTypes of Stool: What Doctors Want You to Know About Your Bowel Movements It may not be a topic of daily conversation, but your bowel movements can tell you quite a bit about the state of your health.
Personal Care13 Beauty Trends That Are Actually Super Dangerous These hair, skin, and makeup trends may look cool, but they might actually cause you serious harm, according to experts.
Fitness6 Reasons Swimming is So Good for You Water is your key to better health — and we’re not talking about getting your eight glasses a day (but do that, too).
LifeWhat I Learned Writing a Book About Someone Else’s Death Toronto journalist Dakshana Bascaramurty spent four years documenting the life of Layton Reid, a 33-year-old wedding photographer and new dad fighting a terminal cancer diagnosis.
LifeInside the Life of a New Dad, Who Knew He Was Dying An excerpt from the revelatory new book, This Is Not The End Of Me: Lessons On Living From a Dying Man, by Toronto’s Dakshana Bascaramurty.
HealthWhen To Talk To Your Doctor About IBD Inflammatory Bowel Disease is a chronic disease that can cause life-threatening complications if left untreated. Here’s everything you need to know.
LifeThere’s a Scientific Reason You Can’t Stay Awake in Boring Meetings—Here’s Why We’ve all been there.
