HealthFenugreek: Can This Ancient Healing Seed Help Treat Diabetes? The popular herb fenugreek has a long, rich history and research is revealing that it may deliver tremendous health benefits.
Life14 Ways to Enjoy Better Sex as You Age Can your sex life use a little reboot? We’ve got expert-advice so you can have better sex tonight (and every night after).
Sexual Health12 Period Mistakes You’re Making Every Month Feel better during your period and reduce your risk of PMS and menstrual cramps by avoiding these habits.
Nutrition12 Foods That Are Higher in Iron Than Spinach This mineral keeps your body and mind performing at their peak, but many people just don’t get enough.
HealthHow a Pet Can Help You Master Mindfulness An animal companion can definitely improve your state of chill and even help enhance your well-being.
Nutrition14 BBQ Foods That Are Actually Good for You Give one—or all!—of these grill-worthy options a try at your next cookout.
HealthWhat Reiki Can — and Can’t — Do for Your Health Health experts weigh in on Reiki, the Japanese energy healing practice, and how it may affect your health.
NutritionVegan? Make Sure You Eat These Nutritional Superstars A nutrition expert shares the four nutrients every vegan needs for optimal health.
HealthWhat Your Sleep Problems May Be Telling You Can’t sleep? Feel restless? Wake up in the middle of the night? Here’s why and what to do about it.
Health25 Comedies on Netflix Canada to Watch When You Need a Laugh From political satires to rich-girl parodies, these comedy movies on Netflix are guaranteed to make you grin.
