NutritionThe One Ingredient You Should Never Barbecue Meat or Fish Without Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte, anyone? But its real secret power is that it cuts the production of cancer-causing chemicals when barbecuing. Our resident nutritionist dishes on its benefits.
Health10 Daily Habits That Are Sabotaging Your Health If you see yourself in any of these scenarios, perhaps the time has come for a reset.
Health15 Science-Backed Signs You Could Live to Be 100 Everything from your diet to your friends to your very attitude has major effects on your longevity. hat’ll give you a better shot at hitting that 100 mark.
HealthTreatment for Anxiety Disorders Isn’t Just About Medication—It’s About Tackling the Root Cause We all need to be anxious sometimes. It’s a normal, useful response to life’s challenges and dangers. But for some of us, occasional bouts of anxiety last weeks and even months. Then it’s considered generalized anxiety disorder.
Mental HealthWhat to Do When Anxiety Is Affecting Your Sex Life Anxious thoughts make it impossible to concentrate on anything—especially sex. We asked two experts for tips on reducing anxiety and amplifying passion.
Nutrition20 Foods That Can Help Unclog Your Arteries You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be your ticker’s best friend.
FitnessHow Often Should You Eat to Lose Weight? Nutritionists’ feedback on a new study may surprise you.
Health14 Weird Brain Exercises That Help You Get Smarter Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.
Healthy Eating9 Signs You’re Drinking Too Much Water Most of us could stand to drink more water—but there is too much of a good thing.
Mental HealthLessons From a Crash Course in Mental Wellness We think of first aid for boo-boos and broken bones, but never brains. That’s all changing, and writer Bonnie Schiedel took the course to prove it. Here’s her account of a crash course in mental wellness.
