LifeHow to Make Sure Your Relationship Lasts a Lifetime Relationships counsellor Dale Curd offers tips on building and maintaining a healthy relationship—before it’s too late.
HealthHow Journal Writing Can Make You Healthier Keeping a reflective journal can have positive effects on your health and well-being. Here’s why it can help you and how to get started.
Nutrition11 Trending Superfood Veggies That Could Be the Next Kale Tired of kale everything? Do like top nutritionists and try one of these insanely healthy veggies to mix up your eating routine.
Mental HealthThe 5 Best Apps for Soothing Your Mind When a racing mind triggers an accelerated heart rate and makes it difficult to concentrate, these apps can help you find your zen—and prevent anxiety from wreaking havoc in the future.
Mental HealthHow to Calm Down: 24 Things to Do When You’re Angry Are you an angry bird? Try these simple tricks to chill and think before you act.
Health10 Pains You Should Never, Ever Ignore Pain that signals a life-threatening condition is usually intense, starts abruptly, and is associated with a number of other symptoms and signs. Here are the pain symptoms that require immediate attention.
Mental Health4 Happiness Hacks You Can Do on Your Commute The quest for happiness is complex, but these easy ideas to jumpstart your joy gene are anything but. Do these four things on your way to the office, and you’ll arrive feeling happier and ready to take on the tasks that lie ahead.
HealthHow to Prevent Vacation Constipation—Yes, It’s a Thing Is a lack of bowel movements ruining your vacation? We hear ya! So we asked a gastroenterologist to explain why it happens and how to get things moving again.
HealthLow Blood Pressure The lower the better when it comes to blood pressure, but only as long as you feel good.
Mental Health11 Simple Tricks to Stop Yourself from Overthinking Everything Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue, try using some of these tips.
